Tuesday, June 14, 2016

MitoTreadmill part TWO

Neil Zeller photography

It was 4:00 am and I had just set a new Guinness World Record for furthest distance run in 12 hours on a treadmill, I should be happy right? Instead I catch myself yawning and hardly able to keep my heavy eyelids open. The men's and women's teams to my right are meticulously hammering away at their treadmills proving the pack mentality reigns supreme and creating a certainty that both their records
Neil Zeller photography
will be obliterated by the end of the day. Daniel Bowie, our emcee had the music pumping and from the start created an energy that lifted the spirits of everyone within speaker distance. Even with all the excitement and stimulus my eyes drooped, my head bobbed and I started fearing that with 12 hours left to run and 120 kilometers to go before eclipsing the record I may run out of gas before reaching the destination. That was the risk of starting the event at 4pm. I knew that 24 hour races were hard enough to power through but starting so late in the day meant I'd be awake all the day before the 4pm start and finish well into the next day fighting a truck load of sleep monsters. The reason for the 4pm start was to maximize on spectator exposure in order to send our message about mitochondrial disease.

Neil Zeller photography
At 4:30 am I decided to drink a Red Bull. Ten minutes after drinking the Red Bull and not feeling any effects I made another terrible error and took three caffeine pills. Within minutes I clutched my left eye feeling like I was being stabbed upon every stride. That headache was vicious! I reached for my sunglasses, put in earplugs, swallowed an Aleve, and asked Daniel to turn down the music volume. The pain was drowning and all I wanted to do was get off this damn treadmill and go huddle in a dark room. Thirty minutes later the headache disappeared and as I looked back at the potential disaster I felt relief that my body recovered and I settled back in a groove. Fuelling to this point had been seamless with eating half fructose and half glucose, up to 350 calories per hour drinking half RE7, half water and a half Nuun tablet. At 6:05 am I passed the 100 mile mark. I had hoped to stay on pace crossing that mark at 6:15 am, so needless to say I was very pleased with pacing to this point. At 7:00 am a young, spunky Arielle Fitzgerald pounced on the treadmill next to me and started her day attempting to break the fastest 50K and 100K runs on a treadmill. She was dialed in listening to music and I didn't want to disturb her groove. Blaine Penny arrived shortly thereafter where we spoke briefly about pacing strategy. Sharon, Misti Sayani, and my 10 year old daughter Julia continued to crew me tirelessly. Simply put, an organized and stress free runner is a fast runner.


Neil Zeller photography
At 8:00 am the workers of the expo arrived to work and see us still hammering away on our treadmills. This really bothered me. The problem is when you are running these long distances there is an importance in zoning out and getting into a flow state. Alternating running on two side by side treadmills for 24 hours you look straight ahead, tilt your head slightly and look down at the ground roughly 20 meters in front of you -  that is your line. Your line becomes your home, it's your zen place where all things become okay. The previous day when the expo was open the same two or three employees kept walking and dancing directly into the middle of my line and stood there. Nine out of every 10 minutes they occupied my line. I tried to stare right through them trying to convince myself that they were not there but I think these employees thought I was looking at them and would start dancing, giving me thumbs ups, engaging me in conversation, telling me to keep going while they pumped their arms like they were running as well. Now I'm certain these people were lovely people with only the very best intentions but this is when I started to mentally lose it. Truth is for the past 16 hours and for the following 8 hours I was unable to enter a flow state. The key to success in ultramarathoning is mental management and the primary key is the ability to enter a flow state where perception of effort lessens and one can run for miles while eliminating himself from the task at hand. This revelation scared the shit out of me as the feeling of self doubt started to flood in but then I asked myself what I enjoyed the most about this sport. My answer was simple - the ability to adapt. The human body shouldn't be able to do these things but it does. The ability of the body and mind to adapt has a ridiculous potential that even science cannot grasp. If I were to run 258K that day I would have to adapt. I gave myself 10 minutes to bitch and complain about my present environment and then create solutions to transform my thought process.

Neil Zeller photography
The next 6 hours went as expected. My pace stayed constant but my effort increased hour by hour. The crowds grew around MitoCanada's treadmills and the energy was building. Right before 11:00 am Arielle broke her 50K Guinness World Record. The energy grew. Next Adam Campbell on the men's team ran 20 km/hr and sailed passed the men's record. The energy grew more. The women were next making it look easy as they drove right past their magic number. At that point the crowd was shoulder to shoulder and produced an atmosphere that one could taste. We had broken 5 out of 7 world records with just me and Arielle to go. I glanced over at Arielle and after digging her way out of a hole her pace and confidence spelled certainty.

Neil Zeller photography
With two hours remaining the wheels started coming off. My fuelling in the last 4 hours went from bad to worse and at this point all I could stomach was Coke. Coca-Cola was something in the past that has worked for me at the end of races but not for as lengthy of a time as 6 hours to go. My lower intestinal tract was becoming a bigger issue and the strength that drove me to that point was now being widdled away piece by piece. My colour changed, my stride shortened and I started now wincing in pain. With an hour and a half left to run I was still on pace to break the record and I decided to take one last bathroom break in hopes to alleviate the pain that was seeping into every cell on my broken
Sam giving his Dad encouragement
body. I'll spare you the details but trying to go to the bathroom made things much worse. A minute later I arrived back on the treadmill only to be  overwhelmed by the pain. It took everything I had to get the treadmill up to a walking pace. That was the first time in the past 23 hours I walked and running seemed impossible. After two minutes of walking I told Sharon I needed to get back to the bathroom to remedy this problem. I remember telling her that unless this problem gets turned around I can't see myself going on. I got back into the bathroom moaning in pain. Once again there was no improvement. While in there Sharon gave me a pep talk and told me to "man up", she told me that unless I got back up on that treadmill in the next 45 seconds and run well for the next 75 minutes this entire event would be a failure. She was right. I arrived back on the treadmill with an entire room chanting my name. I pressed start and with every painful step I got back into a slow trot but I knew this pace wasn't fast enough but it was all I had left. Sharon asked me what I needed. I answered "Tell Blaine I need him".

Neil Zeller photography
Blaine arrived at my side seconds later saying "Dave what do need?"

He later told me that when I looked at him I basically looked right through him and that he never in his life had seen someone suffer from running like that before. I told Blaine that I was in a lot of trouble and that I needed him to tell me a story, a story that would make this pain okay.

Neil Zeller photography
Now for a bit of a back story. Blaine's son Evan has mitochondrial disease and five years ago my son Sam was tested for mitochondrial disease. Thankfully Sam doesn't have it but from that moment on I befriended Blaine and to this day he represents everything that I want to be as a father, husband, friend and athlete. Simply put, it's impossible to respect another person as much as I respect him.

Neil Zeller photography
So Blaine started his story by telling me that the last 6 months with Evan having numerous surgeries and complications almost resulting in losing him have been the hardest 6 months of his life. He went on explaining that the creation of this event and it's development gave him and Sarah much strength in the hospital while dealing with the many challenges that lay before them. He thanked me for thinking up such a wild idea and said that I never will understand how much my friendship has meant to them. He thanked me for this gift. He went on to talking about the importance of why we do these things. He started pointing at pictures of my son Sam propped up on my treadmill and discussed the strength we get by running for those that matter most to us; how both he and I understand one another as we are both fathers of special needs boys and desperately desire hope. He again thanked me for being there for him the past year, then he paused, "Now Dave, finish what you started. I'll be running the last 30 minutes for the men's team. If you are struggling look over and I'll be right over there running with you".

Neil Zeller photography
Neil Zeller photography
During this conversation my colour came back, my posture strengthened and I started pressing the increase speed button finding myself running the same pace that I started only 23 hours before. At that point I knew there was no way I wasn't going to succeed. The pain never went away nor did it diminish but Blaine reminded me the real reason why I was doing this. I was running for those who can't. I stared straight ahead at Sam's photos and a hand written note saying "RUN GRATEFUL :)" and with one hour to go and a new perspective a little smile glowed inside me.

Neil Zeller photography
Neil Zeller photography
At 3:30 pm Arielle glided into the record books making it a near perfect 6/7 Guinness World Records for MitoCanada. Daniel Bowie announced that I only had 3 km before I broke MitoCanada's 7th and final Guinness World Record. I knew this was a certainty. I spent the next 15 minutes inviting my wife, kids, mother and father, brother and sister-in-law, and best friends up so I can tell them how much I love them and how much they mean to me. All this time whenever I looked over at Blaine he would always look back at me. We would point at one another acknowledging the
Neil Zeller photography
bond between us and the friendship we share. At 3:46 pm the horn sounded announcing I had eclipsed the previous world record of 257.88km! I pumped my fists in the air and the enormous crowd went nuts. My best friend John approached me and told me that he went over the numbers many times and he was 99.99% certain that I've just broken the world record but he reminds me that he is a dentist not an accountant and that given any discrepancy I should keep my pedal to the metal. The next 14 minutes were ugly but I took this time to thank and give
Neil Zeller photography
praise to all the spectators that I'm sure were all losing their voices. Still I looked over at Blaine and he looked back at me.

Neil Zeller photography
At 4:00 pm rather than hitting pause I pressed stop. After running 260.4 km and having gone nowhere, I collapsed on the console of my Precor treadmill thanking it for it's hard work. I turned and embraced Sharon, within seconds Blaine arrived sandwiching me and Sharon. We ran for those who can't and we ran a hell of a long way, now everyone knows what MitoCanada is all about.

Neil Zeller photography





















Tuesday, June 7, 2016

MitoTreadmill part ONE

The whole team
Neil Zeller photography
Nine months ago Blaine Penny and I sat across a table at Good Earth from Kirsten Fleming and Erin Healey from the Calgary Marathon Management Group. At the conclusion of that productive meeting Blaine smiled, "This is happening buddy."  Our proposal: Break the Guinness World Record for furthest distance run on a treadmill in 24 hours at the Calgary Marathon Race Expo in support of MitoCanada - and I would be the sacrificial lamb. It was Blaine's idea to have a 12 man team run alongside me and attempt to break the team 24 hour record but who would lead this charge? Who could organize this group of misfits and captain this team? Blaine and I said
Neil Zeller photograpy
his name at the same time - Tristan Janusc. Lucky for us Tristan was in. Tristan then made mention that no one wants to go to a sausage party, we need to invite the ladies. Seconds after an email was released to the elite women in the Calgary running community Melissa Paauwe responded with enthusiasm and a pledge to gather a team of 12 ridiculously fast chicks. The super spunky, young 22 year old Arielle Fitzgerald was the next to jump on the Mito train and run the fastest 50K and 100K on a treadmill. Arielle is the 2015 national 100K champ and when I brought up this idea to her she snagged it as quick as a cheap television on Black Friday. Lastly, when Bernadette Benson was in Canada she came in for a massage treatment by yours truly. By the end of the treatment I had twisted her arm enough that she committed to breaking the 12 hour record and she would do it in Australia. Truth is it didn't take much convincing as Bernadette is just as crazy as I am. She would start the run at the same time as me, only set halfway around the world in Australia running for MitoAustralia making it truly a global event.

Robert Lazorko at work
Neil Zeller photography
With the team now assembled we applied for seven Guinness World Records and started planning the main event. Tristan first took the lead guiding a core group through the monumental task of putting on such an event. When Tristan's training and race schedule got too ridiculous our knight in shining armour appeared wielding a day planner and cell phone - his name is Robert Lazorko. OMG, seriously I've never witnessed someone project manage like that before; Robert was truly in his element. We then needed the right person to take on the stage and presentation set up. Tristan and I took turns tickling Daniel Bowie until he gave in. I'm pretty sure if we had just asked he would've said yes but that's no fun. With our logistics team and runners assembled I arrived on event day a quarter exhausted, a quarter excited and the other half scared shitless.

Neil Zeller photography
The horn sounded at 4 pm on Friday May 27th at the Big Four building signaling the start of the 24 hour event. Leading up to the event I avoided stepping on my designated treadmills as I felt an unease being around them yet alone being on them. As I pressed start and lay my finger on the speed button I was filled with mixed emotions but that quickly settled into excitement as I found my forever pace at 12 km/hr and took in the excitement of the crowd. When I looked to my right I saw a continual cycle of strong women on the 12 woman team that exuded confidence with every stride. On the opposite of them were the mens team. I can't tell you how much it meant to me knowing that many of my running idols were in that group. I knew that when times got tough I could feed off the energy of my mates.

The sign Sharon made me to give me space
Neil Zeller photography
My first mistake came early when I started mixing with those who passed by. I answered questions, explained mitochondrial disease, and allowed people to take selfies. By 8:00pm when the expo closed and we settled in for a long overnight I found myself exhausted. Stupid me, I should never have expelled all that energy that early in the race. In order for me to break the Guinness World Record mark of 257.88km I would need a lot of gas and I just wasted a bunch spinning donuts in the parking lot. Only 4 hours in with 20 hours left to run I found myself way more tired than what I should have been. Sharon my wife and crew decided to make a sign for the front of my mill that read "Please do not speak to or f
feed the animal." Dan 'The Man' Bowie was cranking the tunes and did an incredible job of keeping
Dan 'the man' Bowie
Neil Zeller Photography
the energy alive through the wee hours of the night. My pace remained steady at 12 km/hr. That's the beauty about the mill, you set it and it obeys. Yet somehow the mill is the boss and you are its servant. Around 10:00pm I noticed it was getting a bit warm in the building. I started putting ice around my neck and a moist shirt over my head. A few had suggested I place ice around my wrists and arm pits. It helped but still I found myself struggling. We discovered that the building turned off the HVAC and this oversight now zapped my fading energy. We propped the doors open and waited for the system to kick back in and cool the enormous building. Within a couple hours I was back to good feeling proud that my still forever pace of 12 km/hr still remained unchanged. I crossed the 100km mark in 8hrs32min and in control.
Approaching midnight at MitoTreadmill
Gordon MacPherson photography

The ugly wee hours
Neil Zeller photography
My eyelids started to droop at 2:00am, 10 hours into the game. The 4:00pm start time was set to make this more of a spectator event and I knew this would make the back 12 hours of the event torturous. However our goal was to create awareness for mitochondrial disease and my sleep patterns took a back seat. The morning of event day I tried to sleep in, then attempted a nap but to no avail. So at the end of the event I was awake for 33 hours and running 24 out of that 33. At 2:00am while watching Wayne's World I drank half a Red Bull and peeled back my pace to conserve my much needed dwindling energy for the back half where the now very real suffering was going to occur. My fuelling to this point was flawless; eating half fruit and half glucose like Thoz Barz, cookies, chips, and the occasional beef jerky. My drink was half RE7, half water with a half a Nuun tablet in each 500ml bottle which worked great for me. I had gotten word that Bernadette in Australia was fast approaching her GWR for furthest distance run in 12 hours. This seemed to light a fire within me knowing my buddy halfway across the world was suffering with me made the experience feel less lonely. At 3:30 am I found myself minutes of setting the new GWR for furthest distance run in 12 hours. The record to beat was 132.9km. As I ran passed the record mark at 11hrs27min I sped up the mill to 20 km/hour knowing that these legs have plenty of miles left in them. With a brief celebration and Daniel Bowie announcing that Bernadette surpassed her record in Australia our team had taken down 2 of the 7 records with the other 5 in our sights.
Mismatch New Balance Zantes
Neil Zeller photography

At 4:00am exactly 12 hours after pressing the start button a day earlier my mill showed 139.2km., the new GWR! I couldn't have been happier with my front end 12hr number. Word spread quickly that Bernadette had stopped her mill at 128.62km shattering the old record. As Bernadette packed her bags and went home I was settling in for my next 12 hours.

I knew what was coming. This would hurt like hell. Part of the problem was I've done this before and know all too well the world of hurt that was coming. If two words could describe what happened next it's COPING SKILLS...

Thursday, June 2, 2016

Head still isn't right



A lot of you have been asking for my MitoTreadmill blog post. Truth is I'm still have major issues focusing on tasks and having coherient thoughts. Hell I'm having a hard time tying my shoes. I knew this would be mentally hard but I never in my wildest dreams thought I'd experience the mental struggles I ended up
pushing through for those long 24 hours on the mill that day. Even when running a 24 hour track race you can zone out and get into the fog everytime you leave your feeding zone but with constant feedback, fans yelling, people waving, people taking selfies I was never once able to zone out and find the peace I needed to lock in and find my happy place. In fact my desire to access that foggy happy place consumed me and only made the exersise of finding it even that more exhausting.



I want to write a briliant account of what went down on one of the greatest and most difficult days of my life but I ask your patience.


All photos from Neil Zeller Photography